What is Fit India Movement

Fit India Movement is a nationwide campaign that aims at enhancing fitness and health of Indians, launched by Prime Minister Narendra Modi on 29th August 2019. The initiative promotes a healthy lifestyle among the citizens of the country since sedentary lifestyle is a major risk factor for most health problems as well as improvement of both physical and mental health.

Fit India, believes in creating awareness about the significance of fitness through walking, cycling, yoga, and sports. Along with that, healthy eating practices are also focused upon. This initiative promotes fitness not just on an individual basis, but in schools, workplaces and social communities as well, encouraging people to take part in fitness activities and challenges.

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Students from schools and colleges have been involved directly to an extent through the Fit India School Rating initiative, exhorting them to inculcate fitness as a way of life. This movement aims at establishing fitness as a way of life that cannot be separated from the everyday activities of the citizens which helps better the general health of the people in the country.

What is the Benefits Fit India Movement?

Fit India Movement is a nation-wide initiative introduced by Prime Minister Narendra Modi on 29 th August, 2019, which aims at motivating Indians to work upon their health and fitness. It tries to create awareness regarding physical activity and healthy lifestyle among people in view of increasing concerns around health issues due to unhealthy lifestyles like obesity, heart attacks, diabetes etc.

This movement motivates people of all age groups to partake in Physical activities such as standing, walking, jogging, running, yogic exercises, cycling and other sports on a regular basis. It even extends the importance of healthy and nutritious diet for the well being. Benefits of Fit India Movement This cannot be achieved by individuals alone and entails the concerted efforts of Schools, Work places and the Community at large which has seen such initiatives such as the Fit India School Rating encourage the students and citizens to indulge in fitness activities.

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The mission of Fit India Movement is to incorporate fitness in every individual’s routine throughout India in order to build a healthy and active population hence improve the quality of life of the people in the country.

Who is the owner of the Fit India Movement?

The march towards fitness among the Indian populace is aimed to given a formal structure and a campaign was berthed in the fit India Movement on 29th August2019. While several people are generally credited with ‘running’ the campaign, there is none in the traditional sense who ‘owns’ the movement. Who is the chairman of Fit India movement The Government of India, especially the Ministry of Youth Affairs and Sports, runs the movement. Besides, it was under the able leadership of Prime Minister Modi that the exercise, healthy living, and fitness became a campaign.

In the national as well as state levels, all the movement activities and programs are carried out under the Department of Youth Affairs and Sports. Under this movement, many other government institutions, schools, and even fitness centers work together to create awareness regarding fitness. Individuals, schools, workplaces, and communities are all called to take part in fitness programs, and it can be seen that such proposals have worked. What is fit india movement essay And while this movement is government driven, it is in fact, a movement intended to reach all Indians towards leading a better and more active lifestyle.

What is the Fit India protocol?

The Fit India Protocol is directed to these populations by the Ministry of Youth Affairs and sports with an emphasis on various age and fitness categories, thus promoting its ubiquity.

The protocol encompasses activities such as ambulation, stretching limbs, basic yoga as well as more advanced activities like jogging, resistance training, and aerobic dancing. It also insists on a proper diet and mental health. Schools and the government and any other institutions are encouraged to take these fitness schedules on a regular basis and in most cases during Fit India or such similar programs.

Does not mean that the Fit India Protocol is very difficult to carry out as it helps to integrate fitness in one’s everyday activities providing means by which individuals can increase their physical and mental fitness levels and eventually better the health of the nation.